What is life coaching? A life coach will help you boost your life in some way. It might be focussed on a specific goal, or larger life aspirations.
What does a typical session involve? Sessions are 60mins and conducted over Zoom. As the client, you are able to set the agenda for each session. We might discuss something that has you feeling stuck today or we might refer back to our session plan to track progress against a long-term goal.
We will talk about where you're feeling stuck and what change you'd like to create. We will also get practical, we will talk about, and practice, concrete steps you can take to make real change towards your goal.
Is it like a psychologist? In very brief terms, psychologists work with illnesses and assist with recovery, life coaches work with boosting wellness and discovery; discovering your true values, discovering how to find more joy and purpose, or discovering how to obtain your dream career, relationship, or life!
How to choose a life coach? Life coaches come in many different varieties but there is always one consistent factor – you, the client. Make sure you find a life coach that feels right to you.
My style of coaching values finding your inner-truth, and gently supporting you to courageously remove barriers that have kept you stuck, so you are free to create the life of your dreams. The best way to tell if you will 'click' with your prospective coach is to have a chat. Book in for a free Discovery call with me so we can discuss how I might support you achieving your goals.
Next Steps? Let’s have a chat. I recommend all potential clients take advantage of my free Discovery Calls. Use this time to chat with me, obligation free, to ask any questions you have about coaching in general, the process and the outcomes you'd like to achieve (or just get a sense of whether you'd like to work with me). Hit the button to send me a quick message to book in an obligation free chat, called a Discovery Call. I’d love to hear from you.