Working hard & achieving goals feels great
But not at all costs
You care about doing well at work, so you grit your teeth to make it through one crisis after another, and deadline after deadline.
There just hasn’t been the opportunity to recharge, and you feel like it’s starting to take a toll.
You’re always tired, cranky, and secretly feel like quitting, but that isn't a realistic option.
Here's a solution that doesn't require you to quit!
There just hasn’t been the opportunity to recharge, and you feel like it’s starting to take a toll.
You’re always tired, cranky, and secretly feel like quitting, but that isn't a realistic option.
Here's a solution that doesn't require you to quit!
Believe it or not you really can transform your work experience
It might seem like you have to quit your job in order to have relief - but you really don't.
Phewy right!! A dramatic "I quit!" moment is a great day dream, but it's not an immediate option for everyone.
So here's some unique help & relief for those that are staying in the corporate world (for the time being at least).
Be engaged with your life & thrive, stop struggling with burnout.
Feel peaceful, calm & present on Sunday evenings.
Enjoy your time away from work – even if it’s not as much as you want just yet.
Feel peaceful, calm & present on Sunday evenings.
Enjoy your time away from work – even if it’s not as much as you want just yet.
Reclaim your whole weekend for relaxation, fun & enjoyment
Reconnect with the things that bring meaning to your life outside of work.
Your weekend is cut short because the Sunday Gloomies settle in like a thick fog - and they go hand-in-hand with burnout.
Your weekend is cut short because the Sunday Gloomies settle in like a thick fog - and they go hand-in-hand with burnout.
Corporate life is a burnout trap for conscientious and caring workers.
That’s why I created the Preventing Burnout & the Sunday Gloomies; intuition and practical tools to transform your work experience program.
It’s the program I wish I had access to when I was on my way to burnout during my corporate career.
That’s why I created the Preventing Burnout & the Sunday Gloomies; intuition and practical tools to transform your work experience program.
It’s the program I wish I had access to when I was on my way to burnout during my corporate career.
Preventing Burnout & the Sunday Gloomies;
intuition & practical tools to transform your work experience
- Finally have space to breathe & reconnect with yourself.
- Feel in charge of your work week and prevent burnout.
- Invite wonder and joy back into your weekend.
- Supercharge your clarity and confidence.
- Learn new skills to create real change in your work week.
- Receive a bespoke plan for next steps to keep momentum going.
Using my Circuit Breaker Method, you will reconnect to the strength and wisdom of your true self and learn to use them to transform your work experience with small practical steps. It’s intuition and practical savvy working together!
During this 8 week program we will meet fortnightly in 1:1 Zoom sessions. These 4 private sessions will be a mix of fun learning and coaching. Each session is tailored to your needs as we work our way through my Circuit Breaker Method.
Together we'll work on
I’m committed to helping you transform your work experience. That’s why I’ll be available to you to provide support, and answer your questions, between our sessions via written messages. You will also receive resource materials that capture the key elements we cover in our sessions.
Together we'll work on
- Navigating the stresses of work to prevent burnout.
- Getting crystal clear on where work fits in the picture of who you truly are.
- Incorporating inner wisdom into your strategic decision making for practical aligned transformation.
- Creating a concrete and manageable plan that maps out your next steps so you have ongoing momentum without overwhelm.
I’m committed to helping you transform your work experience. That’s why I’ll be available to you to provide support, and answer your questions, between our sessions via written messages. You will also receive resource materials that capture the key elements we cover in our sessions.
"Jen’s coaching is more practical and useful than any I’ve had before - which includes executive coaching I had at MBA level." Client, Canberra Australia
The price is $986 AUD which is super value because it includes
4 private coaching sessions (valued at $600)
8 weeks of support via messenger (valued at $540)
A bespoke plan for ongoing momentum (valued at $120)
And resource materials that cover the key elements of the Circuit Breaker Method (valued at $50).
BONUS ALERT!
This 8 week program is really 6 months of support.
I’m including 3 private coaching sessions as a BONUS to ensure you get all the support you need to create the wonderful transformation you've been yearning for. These sessions can be used at any time in the 6 months following your program.
These 3 sessions alone are worth $450.
Altogether that’s over $1700 of value for $986.
4 private coaching sessions (valued at $600)
8 weeks of support via messenger (valued at $540)
A bespoke plan for ongoing momentum (valued at $120)
And resource materials that cover the key elements of the Circuit Breaker Method (valued at $50).
BONUS ALERT!
This 8 week program is really 6 months of support.
I’m including 3 private coaching sessions as a BONUS to ensure you get all the support you need to create the wonderful transformation you've been yearning for. These sessions can be used at any time in the 6 months following your program.
These 3 sessions alone are worth $450.
Altogether that’s over $1700 of value for $986.
This program is right for professionals who are tired of the daily grind and being stuck in routines that drain their body and spirit, who feel ready to reclaim their weekend and get off the burnout bus!
If work has squished out all the time for fun and you'd love to feel alive again, this is for you.
If you’re loving your career and spring out of bed on Monday morning – I’m cheering for you and you can skip this program.
If work has squished out all the time for fun and you'd love to feel alive again, this is for you.
If you’re loving your career and spring out of bed on Monday morning – I’m cheering for you and you can skip this program.
Your body, mind & spirit deserve to rest & rejuvenate on the weekends & to not burnout from work.
This is your one precious life & being free to deeply enjoy & connect with life beyond work is not an indulgence, it's an imperative.
This is your one precious life & being free to deeply enjoy & connect with life beyond work is not an indulgence, it's an imperative.
If you're intrigued or ready to proceed, your next step is to click on "Make a Booking" to lock in a time to chat with me. These are obligation-free chats for any questions you have, and to secure your spot on the program.
I do limit the number of clients I have at any one time to ensure all receive quality support.
I do limit the number of clients I have at any one time to ensure all receive quality support.
“I've done other mindfulness exercises, or coaching sessions for particular subjects, this was a new way to approach utilising mindfulness tools to succeed in business whilst staying true to my values and goals. Truly fantastic!”
Client, Canberra Australia
Client, Canberra Australia
FAQs
What is Burnout?
Firstly burnout is not a sign of weakness or that you’re a bad worker. Burnout affects the most conscientious and committed workers. It is a normal human response to prolonged and excessive stressful situations without adequate space and time for recovery.
Burnout doesn’t happen overnight. The symptoms can creep up on you. This program aims to provide you with a circuit breaker before you burnout completely.
The World Health Organization defined burnout in 2019 as 'resulting from chronic workplace stress that has not been successfully managed...' (their wording of "not successfully managed" sounds a bit judgey I reckon - the cards are really stacked against contentious workers!)
What are the signs of Burnout?
Here are some of the signs of burnout. If you notice one or more of these in yourself, or you feel you’ve been under prolonged stress that you can’t shake off, you may be heading towards burnout.
What are the Sunday Gloomies?
Also known as the Sunday Scaries, or Monday dread, it is the phenomenon of feeling despondent, unsettled or other unpleasant feelings as the your time away from work ends and your thoughts start to focus on work. They are also experienced at the end of holidays.
Here is an article I wrote about the Sunday Scaries.
What's the Refund Policy?
If you are not able to complete the 8 week program, refunds may be provided for the unused portion of the 1:1 sessions.
Firstly burnout is not a sign of weakness or that you’re a bad worker. Burnout affects the most conscientious and committed workers. It is a normal human response to prolonged and excessive stressful situations without adequate space and time for recovery.
Burnout doesn’t happen overnight. The symptoms can creep up on you. This program aims to provide you with a circuit breaker before you burnout completely.
The World Health Organization defined burnout in 2019 as 'resulting from chronic workplace stress that has not been successfully managed...' (their wording of "not successfully managed" sounds a bit judgey I reckon - the cards are really stacked against contentious workers!)
What are the signs of Burnout?
Here are some of the signs of burnout. If you notice one or more of these in yourself, or you feel you’ve been under prolonged stress that you can’t shake off, you may be heading towards burnout.
- Becoming cynical (and your empathy is running low)
- Withdrawing from friends and social events
- Feeling exhausted both emotionally and physically
- A sense of feeling stuck or powerless at work
- Physiological symptoms (e.g., headaches, tummy troubles, difficulty sleeping)
What are the Sunday Gloomies?
Also known as the Sunday Scaries, or Monday dread, it is the phenomenon of feeling despondent, unsettled or other unpleasant feelings as the your time away from work ends and your thoughts start to focus on work. They are also experienced at the end of holidays.
Here is an article I wrote about the Sunday Scaries.
What's the Refund Policy?
If you are not able to complete the 8 week program, refunds may be provided for the unused portion of the 1:1 sessions.
I acknowledge Australia's traditional owners, in particular the Ngunnawal and Ngambri peoples, and the beautiful Ngunnawal Country on which Knotted Elm Living operates. I pay my respects to their Elders, past and present, and express deep gratitude for the privilege of sharing this land with the world’s oldest living culture. Always was, always will be.
I acknowledge Australia's traditional owners, in particular the Ngunnawal and Ngambri peoples, and the beautiful Ngunnawal Country on which Knotted Elm Living operates. I pay my respects to their Elders, past and present, and express deep gratitude for the privilege of sharing this land with the world’s oldest living culture. Always was, always will be.
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