You’ve always been the ‘go-to’ woman at work. You do what’s expected, tick all the boxes, and keep everything running smoothly. It felt nice to be the one everyone relied on, but that’s no longer enough, resentment is bubbling below the surface.
Something inside you is whispering that there’s more to life than this. Perhaps this voice is loudest on Sunday afternoon as you start to prepare yourself for the week ahead, with a little sadness and dread in the pit of your stomach.
Sure you care about doing well at work, that’s why you grit your teeth to make it through one crisis after another, one deadline after another. But it’s starting to take a toll.
Something has to change. But what? And how do you start when your plate is already full?
Keep reading if you want to:
Break the pattern of overwork and overwhelm
Escape burnout and
Feel like you’re living life on your own terms, with joy and deep fulfilment.
You’re in the right place if you feel called to:
Know yourself beyond the role of your career,
Integrate your wise, intuitive self with your savvy analytical mind and,
Make decisions from a place of inner clarity, rather than external pressures.
Reconnecting with your intuition is key to navigating burnout and creating a life that gives you a deep sense of satisfaction and contentment.
Something inside you is whispering that there’s more to life than this. Perhaps this voice is loudest on Sunday afternoon as you start to prepare yourself for the week ahead, with a little sadness and dread in the pit of your stomach.
Sure you care about doing well at work, that’s why you grit your teeth to make it through one crisis after another, one deadline after another. But it’s starting to take a toll.
Something has to change. But what? And how do you start when your plate is already full?
Keep reading if you want to:
Break the pattern of overwork and overwhelm
Escape burnout and
Feel like you’re living life on your own terms, with joy and deep fulfilment.
You’re in the right place if you feel called to:
Know yourself beyond the role of your career,
Integrate your wise, intuitive self with your savvy analytical mind and,
Make decisions from a place of inner clarity, rather than external pressures.
Reconnecting with your intuition is key to navigating burnout and creating a life that gives you a deep sense of satisfaction and contentment.
Here’s a secret - growing up I was happiest when I was the 'the good girl', the ‘teacher’s pet’.
And this carried through to my corporate career. I wanted to please my bosses and be the 'good worker'. I was the dependable one that everyone relied on. I was a high-achiever and it felt good.
But internal conflict was brewing.
At the time I thought being the ‘good dependable worker’ meant I needed to put everything I had into work. All of my attention, time and effort.
I achieved some pretty cool things with this strategy. But I also ended up burning out. The protests of my body and spirit were muffled as I slogged through the challenges and achieved all that was asked of me. And I know I’m not the only one who has walked this path, in fact this might sound all too familiar to you.
So I’ve bundled up all the things I wished I had known as I fumbled around trying to escape burnout, so you can get on with enjoying life!
Building a life beyond burnout requires trusting your own knowing, along-side the rational and logical. I tried many approaches before this simple truth clicked for me and then everything started to shift. I found a deeper sense of clarity, ease, and purpose in my life. And there was wonder at every turn, so I’m so excited to be sharing all this through my W.I.L.D Process.
And this carried through to my corporate career. I wanted to please my bosses and be the 'good worker'. I was the dependable one that everyone relied on. I was a high-achiever and it felt good.
But internal conflict was brewing.
At the time I thought being the ‘good dependable worker’ meant I needed to put everything I had into work. All of my attention, time and effort.
I achieved some pretty cool things with this strategy. But I also ended up burning out. The protests of my body and spirit were muffled as I slogged through the challenges and achieved all that was asked of me. And I know I’m not the only one who has walked this path, in fact this might sound all too familiar to you.
So I’ve bundled up all the things I wished I had known as I fumbled around trying to escape burnout, so you can get on with enjoying life!
Building a life beyond burnout requires trusting your own knowing, along-side the rational and logical. I tried many approaches before this simple truth clicked for me and then everything started to shift. I found a deeper sense of clarity, ease, and purpose in my life. And there was wonder at every turn, so I’m so excited to be sharing all this through my W.I.L.D Process.
The W.I.L.D Process is designed to create space for shedding unhelpful patterns that work against you in a culture of burnout.
It guides you in hearing your inner wisdom while providing practical ways to integrate your analytical savvy with that deeper knowing.
As you move through the W.I.L.D Process, you’ll experience more freedom and clarity in your daily life, making choices that reflect both your wisdom and your sharp, analytical mind.
This alignment will help you step forward with ease, creating a life that feels more expansive, more purposeful and aligned to who you are.
It guides you in hearing your inner wisdom while providing practical ways to integrate your analytical savvy with that deeper knowing.
As you move through the W.I.L.D Process, you’ll experience more freedom and clarity in your daily life, making choices that reflect both your wisdom and your sharp, analytical mind.
This alignment will help you step forward with ease, creating a life that feels more expansive, more purposeful and aligned to who you are.
Here’s how the W.I.L.D process works
W: Witness the Mind
You’ll learn to shift your perspective and notice how the mind operates - how it holds you back with fear, doubt, and old patterns. Experience more meaning, fulfilment and good ol’ fashion fun in your daily life through the freedom that comes with witnessing the mind.
I: Integrate Inner Wisdom
Your intuition is always there, but you might not trust it yet. Enjoy integrating it into your everyday decisions with practical guidance. You’ll no longer feel stuck writing pros & con lists or overthinking. You’ll feel confident and calm as you do what’s right for you on a soul level.
L: Lightly Treat Yourself
Self-compassion is key to breaking free from old conditioning. You’ll learn the power of treating yourself with kindness – and how to do it, even as you move through uncomfortable changes. With this in your tool kit you will enjoy a new gentleness in your way of doing things that delivers amazing results, you don’t need to clench, hustle and struggle in order to achieve what your heart desires.
D: Do Small Aligned Steps
A small move now can change your life down the road. You’ll learn how to take small, strategic actions that align with your new path - allowing you to build the life you want in a way that feels manageable and sustainable.
Experience the shifts of the W.I.L.D process in the supportive environment of my program Burned Out and Too Busy; the intuitive path to enjoy life again.
This program is designed to guide you on a transformative journey - gently and with practical tools.
It’s not about abandoning the skills and know-how you’ve gained along the way. It’s about learning to integrate your sharp mind, your life experience, and your intuition so you can live a more aligned, purposeful life.
Through a supportive mix of personalised 1:1 sessions and materials, you'll shed the patterns that have kept you stuck, align your decisions with your inner wisdom, and finally move forward with confidence. This 8 week journey is designed to help you live in greater harmony with your true self.
Book your free introductory call today and take the first step toward creating the life that is calling you.
Get Started with the Anchored Relief Introductory Package
If you feel angry and exhausted when you think about work, to-do lists, and the thought of creating positive change feels overwhelming, consider starting with the Anchored Relief Introductory Package.
This package is designed to bring comfort and calmness to the busy mind and tired body.
It is a great primer for the full program. Through 3 personalised 1:1 coaching sessions, you’ll feel more settled, aligned and ready to embark on the transformational W.I.L.D Process.
The Anchored Relief Introductory Package doesn't contain the depth and processes captured in the full program, it is easeful and light, meeting you where you are session to session.
It is an optional extra, not a prerequisite for participating in the full program.
Book in a free consultation to discuss with Jen which is best suited to your circumstance.
If you feel angry and exhausted when you think about work, to-do lists, and the thought of creating positive change feels overwhelming, consider starting with the Anchored Relief Introductory Package.
This package is designed to bring comfort and calmness to the busy mind and tired body.
It is a great primer for the full program. Through 3 personalised 1:1 coaching sessions, you’ll feel more settled, aligned and ready to embark on the transformational W.I.L.D Process.
The Anchored Relief Introductory Package doesn't contain the depth and processes captured in the full program, it is easeful and light, meeting you where you are session to session.
It is an optional extra, not a prerequisite for participating in the full program.
Book in a free consultation to discuss with Jen which is best suited to your circumstance.
Pricing and Products
The Anchored Relief Introductory Package is $500 for 3 weeks of coaching. It is designed to provide comfort and calmness to the busy mind and tired body. It is a great primer for the full program.
The Burned Out and Too Busy Program is $1,400 for 8 weeks of coaching and education, going through the W.I.L.D Process. It includes support material and assistance from Jen between sessions via voice or written message.
You can purchase the Anchored Relief Introductory Package on its own or bundle it with the Burned Out and Too Busy Program for deeper support.
Book in a free consultation to discuss with Jen how these programs can support you and which is best suited to your circumstance.
Subscribe to the newsletter for information about free online gatherings and masterclasses, as well as inspiration for embracing your truth and power from the May I Be... intention cards, which are also available for purchase via the button below.
The Anchored Relief Introductory Package is $500 for 3 weeks of coaching. It is designed to provide comfort and calmness to the busy mind and tired body. It is a great primer for the full program.
The Burned Out and Too Busy Program is $1,400 for 8 weeks of coaching and education, going through the W.I.L.D Process. It includes support material and assistance from Jen between sessions via voice or written message.
You can purchase the Anchored Relief Introductory Package on its own or bundle it with the Burned Out and Too Busy Program for deeper support.
Book in a free consultation to discuss with Jen how these programs can support you and which is best suited to your circumstance.
Subscribe to the newsletter for information about free online gatherings and masterclasses, as well as inspiration for embracing your truth and power from the May I Be... intention cards, which are also available for purchase via the button below.
What people are saying
"Jen’s coaching is more practical and useful than any I’ve had before - which includes executive coaching I had at MBA level." Client, Canberra Australia
"Thanks to Jen, I'm experiencing lower anxiety, greater confidence and am feeling more in-tune with myself. I can't recommend Jen highly enough - if you are looking for wise, kind and gentle guidance, Jen is your woman!" Client, Brisbane Australia
"I don’t have enough words to thank you for believing in me and helping me to achieve what I couldn't do by myself for many years." Client, Mexico
“I've done other mindfulness exercises, or coaching sessions for particular subjects, this was a new way to approach utilising mindfulness tools to succeed in business whilst staying true to my values and goals. Truly fantastic!”
Client, Canberra Australia
"Jen’s coaching is more practical and useful than any I’ve had before - which includes executive coaching I had at MBA level." Client, Canberra Australia
"Thanks to Jen, I'm experiencing lower anxiety, greater confidence and am feeling more in-tune with myself. I can't recommend Jen highly enough - if you are looking for wise, kind and gentle guidance, Jen is your woman!" Client, Brisbane Australia
"I don’t have enough words to thank you for believing in me and helping me to achieve what I couldn't do by myself for many years." Client, Mexico
“I've done other mindfulness exercises, or coaching sessions for particular subjects, this was a new way to approach utilising mindfulness tools to succeed in business whilst staying true to my values and goals. Truly fantastic!”
Client, Canberra Australia
FAQs
Will This Program Get Too “Woo” or Feel Too Out There for Me?
Not at all! This program is designed to be accessible and grounded, especially for those who are just beginning to explore their intuitive side. While we dive into intuition and inner wisdom, everything is presented in a practical, relatable way. We use science as the jumping off point. It’s about finding a balance that feels right for you and integrating these concepts in a way that makes sense in your daily life.
How Can I Build Trust and Confidence in My Intuition?
Is it anxiety, or is it intuition? It’s a common question. This program is designed for those just starting to explore their intuition, and you’ll learn how to confidently distinguish between anxious thoughts and intuitive guidance. By the end, your intuition will become a dependable part of your decision-making process.
Does listening to inner wisdom mean I have to give up all the modern comforts?
No! In a world dominated by logic, deadlines, and rational thinking, it can be hard to connect with the softer, quieter voice of inner wisdom. But we can still enjoy all the lovely comforts things modern living has. This program helps you tap into an expansive sense of wonder and gratitude, rather than the overwhelm that is so common with modern living.
Will this program help with overthinking and feeling stuck?
Yes! If you’re sick of overthinking, or asking everyone for their opinion and still feeling stuck, incorporating intuition can feel like a freedom and a release. In this program, you’ll learn how to use your inner wisdom to get unstuck, making decisions with more clarity and ease—without endlessly weighing pros and cons.
What if I don’t know what I truly want?
That is a great place to start. As a beginner, you’ll discover how to recognise the signals your inner wisdom is sending you. What does a YES feel like in your body? What does NO feel like? Learning to trust these signals will help guide your decisions with greater confidence.
How do 1:1 sessions work?
Sessions will be conducted over Zoom. In our 1:1 sessions, we’ll dive deep into your unique situation for personalised support as you begin to explore and trust your intuition. These sessions are tailored to help you navigate this new territory with confidence and to reach your goals.
Not at all! This program is designed to be accessible and grounded, especially for those who are just beginning to explore their intuitive side. While we dive into intuition and inner wisdom, everything is presented in a practical, relatable way. We use science as the jumping off point. It’s about finding a balance that feels right for you and integrating these concepts in a way that makes sense in your daily life.
How Can I Build Trust and Confidence in My Intuition?
Is it anxiety, or is it intuition? It’s a common question. This program is designed for those just starting to explore their intuition, and you’ll learn how to confidently distinguish between anxious thoughts and intuitive guidance. By the end, your intuition will become a dependable part of your decision-making process.
Does listening to inner wisdom mean I have to give up all the modern comforts?
No! In a world dominated by logic, deadlines, and rational thinking, it can be hard to connect with the softer, quieter voice of inner wisdom. But we can still enjoy all the lovely comforts things modern living has. This program helps you tap into an expansive sense of wonder and gratitude, rather than the overwhelm that is so common with modern living.
Will this program help with overthinking and feeling stuck?
Yes! If you’re sick of overthinking, or asking everyone for their opinion and still feeling stuck, incorporating intuition can feel like a freedom and a release. In this program, you’ll learn how to use your inner wisdom to get unstuck, making decisions with more clarity and ease—without endlessly weighing pros and cons.
What if I don’t know what I truly want?
That is a great place to start. As a beginner, you’ll discover how to recognise the signals your inner wisdom is sending you. What does a YES feel like in your body? What does NO feel like? Learning to trust these signals will help guide your decisions with greater confidence.
How do 1:1 sessions work?
Sessions will be conducted over Zoom. In our 1:1 sessions, we’ll dive deep into your unique situation for personalised support as you begin to explore and trust your intuition. These sessions are tailored to help you navigate this new territory with confidence and to reach your goals.
I acknowledge Australia's traditional owners, in particular the Ngunnawal and Ngambri peoples, and the beautiful Ngunnawal Country on which Knotted Elm Living operates. I pay my respects to their Elders, past and present, and express deep gratitude for the privilege of sharing this land with the world’s oldest living culture. Always was, always will be.
I acknowledge Australia's traditional owners, in particular the Ngunnawal and Ngambri peoples, and the beautiful Ngunnawal Country on which Knotted Elm Living operates. I pay my respects to their Elders, past and present, and express deep gratitude for the privilege of sharing this land with the world’s oldest living culture. Always was, always will be.
Check out more in....
|
|
|